每個人都有情緒，平靜下來所需的時間也因人而異。然而，關心別人的需要和感受，是建立良好關係的重要能力。在日益複雜的社會中，這種能力可以促進互相理解和衷誠合作。它不僅是和諧社會的基礎，也是我們順利生活的必要條件。
在面對生活中的困擾和煩憂時，我們常常會以自我為中心，希望別人能及時理解和回應我們的需要。然而，這樣的期望往往是不切實際的。別人未必完全理解我們的感受，我們也無法清楚表達自己，讓別人不知如何提供協助。這種情況也凸顯了建立良好的溝通管道的重要性。即使在最親密的關係中，我們也不應將責任推到對方身上。因為別人能提供的幫助是有限的，最終我們還是需要獨立面對生活。
例如在工作中，當我們面對高壓的情況時，如果忽略了同事的感受，只顧發洩自己的不滿，就很可能會損害彼此之間的合作關係，甚至影響到整個團隊的士氣。想像這樣的場景：一名員工因為工作壓力太大，對同事發脾氣，導致團隊氛圍緊張。如果這名員工能夠表達自己困難，同時也能傾聽並關心別人的意見與需要，就更有可能找到一個大家都能接受的解決方案。
除了唱歌、運動或打枕頭這些經典的發洩情緒方式，我們還可以將自己的煩惱寫下來，這樣會產生一種被看見的感覺。我們也應學會以友善的方式表達自己，尤其是對親近的人。情緒管理對每個人都很重要，任何出於衝動的言語或行動都可能給別人帶來麻煩，甚至傷害。
任何良好的溝通與互動，都必須建立在關心和理解的基礎上。如果我們不關心別人的需要和感受，就會增加他們的負擔，並削弱他們的支持。這樣，彼此間的距離就會越來越大，信任也會逐漸失去。
此外，別人也要面對自己的生活，我們也應該尊重和關心他們。如果他們的需求得不到滿足或感覺不好，那麼幫助我們的能力就會減弱。因此，即使是為了自己的利益，我們也必須關心別人。這不僅能幫助我們更快地解決自己的問題，也能避免因忽視別人而產生的衝突。
如果自己的情緒對別人造成了負面影響，我們應該懂得及時請求原諒。這是一種負責任的表現，可以鞏固別人對我們的支持。關心別人不僅很有價值，也體現了我們對自己與環境的理解。在面對負面情緒或困難時，我們仍能關心別人的需要和感受，這是意識成熟的標誌。
透過提升情緒意識和管理，反思自己的言行，我們可以更快地走出情緒的陰影，將注意力轉移到別人和環境中。即使遇到困難，我們仍然可以維持和諧的關係，成為彼此信賴的支持系統。因此，讓我們從現在開始，多關心別人的需要和感受，創造一個更和諧的世界。
39. 人生不是一場冒險 (上一篇)
41. 平靜地生活是對智慧的考驗 (下一篇)
The path to Tranquility (40)
Caring about the needs and feelings of
others
Everyone has emotions, and the time it takes to calm down varies from person to person. However, caring about the needs and feelings of others is an important ability to build good relationships. In an increasingly complex society, this ability can promote mutual understanding and sincere cooperation. It is not only the foundation of a harmonious society, but also a necessary condition for our smooth life.
When faced with troubles and worries in life, we often become self-centered and hope that others can understand and respond to our needs in a timely manner. However, such expectations are often unrealistic. Others may not fully understand our feelings, and we may not be able to express ourselves clearly, leaving others at a loss as to how to help. This situation also highlights the importance of establishing good communication channels. Even in our closest relationships, we should never put the blame on the other person. Because the help others can provide is limited, ultimately we still need to face life independently.
For example, at work, when we face high-pressure situations, if we ignore the feelings of our colleagues and only care about venting our own dissatisfaction, it is likely to damage the cooperative relationship between each other and even affect the morale of the entire team. Imagine this scenario: an employee, due to work pressure, loses his temper with a colleague, causing tension in the team atmosphere. If the employee can express his or her own difficulties while also listening and caring about the opinions and needs of others, it is more likely that a solution can be found that everyone can accept.
In addition to classic ways of venting emotions such as singing, exercising or hitting a pillow, we can also write down our troubles, which will create a sense of being seen. We should also learn to express ourselves in a friendly way, especially to those close to us. Emotional management is important for everyone. Any impulsive words or actions may cause trouble or even harm to others.
Any good communication and interaction must be based on care and understanding. If we don’t care about other people’s needs and feelings, we add to their burdens and undermine their support. In this way, the distance between each other will become larger and larger, and trust will gradually be lost.
In addition, others also have to face their own lives, and we should respect and care about them. If their needs aren’t being met or they’re not feeling good, then their ability to help us is diminished. Therefore, we must care about others even for our own benefit. Not only does this help us solve our own problems faster, it also avoids conflicts that arise from ignoring others.
If our emotions have a negative impact on others, we should know how to ask for forgiveness in time. This is a responsible behavior that can consolidate others' support for us. Caring for others is not only valuable, it also reflects our understanding of ourselves and our environment. When faced with negative emotions or difficulties, our ability to still care about the needs and feelings of others is a sign of mature consciousness.
By improving emotional awareness and management and reflecting on our own words and actions, we can get out of the shadow of emotions more quickly and shift our attention to others and the environment. Even when things get tough, we can still maintain a harmonious relationship and be a support system that each other can trust. Therefore, let us start from now on, care more about the needs and feelings of others and create a more harmonious world.
On June 10, 2023
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