在人生中，痛苦總是難以避免的。這些痛苦可以來自身體上的疾病，也可以來自心理和情感上的種種問題。雖然痛苦使人感到難過和困惑，但它也是我們成長和進步的重要催化劑。
每個人都希望過著沒有痛苦的生活，但我們的內心深處卻埋藏著許多痛苦的種子。把痛苦轉化，是一個向內看的過程，目的是發現那些痛苦的種子，讓它們發芽成長，得以見到陽光。
在這個過程中，我們要面對自己的缺點和不足，可能需要慢慢適應。即使這樣，相比於適應痛苦，這仍然是一件非常值得我們嘗試的事情。
暴露痛苦是平息痛苦的方法。若我們只想回避、繼續壓抑或欺騙自己，那麽在痛苦中將會誕生一個自我。這個自我帶著永不痊愈的創傷，每與其他人接觸，就會感到痛楚。
因此，能夠讓痛苦的種子發芽，痛苦就開始縮小。當長出了枝葉並變成一株植物，接受陽光雨露的滋養，痛苦也會隨之消失。若能讓這株植物開花並結出甜美的果實，那麽我們的生命將會變得無比歡欣鼓舞。
幫助傷痛浮上表面，是一個治療的過程，傷痛痊愈之後，我們也會明白這是唯一的好辦法。內在的苦痛必須變成意識，只要用理性去緩解、去歸納原因，痛苦也能使人更加堅強，並教會我們如何處理未來可能面臨的痛苦和困難。
人生真正的追求是解除痛苦，必須離苦才能得到真正的歡樂。明白了這一點，能讓我們成為富有同情心的人。當我們經歷痛苦，我們知道世上其他人也在經歷痛苦。當痛苦過去，我們也更加理解別人的苦難。我們感同身受，更富有同理心，因此更願意幫助別人，從而與別人建立更深層次的連結。
(閱讀下一篇)
The path to Tranquility (127) Suffering makes us grow
In life, suffering is always inevitable. These suffering can come from physical illness, as well as from psychological and emotional problems. Although suffering can leave us feeling sad and confused, it is also a crucial catalyst for our growth and progress.
Everyone wants to live a life without suffering, but there are many seeds of suffering buried deep in our hearts. Transforming pain is a process of looking inward. The purpose is to discover the seeds of pain, let them sprout and grow, and basking in the sunshine.
In this process, we have to face our own shortcomings and shortcomings, and we may need to slowly adapt to them. Even so, compared to adapting to suffering, it’s still something very worthwhile for us to try.
Exposing suffering the way to calm it. If we just want to avoid, continue to suppress or deceive ourselves, then a ego will be born in the suffering. This ego carries wounds that never heal, and feels suffering every time it comes into contact with other people.
Therefore, allowing the seed of suffering to sprout and grow will begin to shrink the pain. When it grows into a plant, receiving nourishment from sunlight and rain, the suffering will disappear. If this plant can be allowed to bloom and bear sweet fruit, then our lives will become incredibly rejoiced and encouraging.
Helping pain rise to the surface is a therapeutic process. After the pain is healed, we will understand that this is the only good way. Inner pain must also become consciousness, and as long as we use reason to alleviate and summarize the causes, suffering can also make people stronger and teach us how to deal with the suffering and difficulties we may face in the future.
The real pursuit in life is to relieve pain. We must leave suffering in order to attain genuine joy. Understanding this can make us compassionate individuals. When we experience pain, we know that others are also experiencing pain in this world. When suffering passes, we can better understand the suffering of others. We feel more empathy and are more willing to help others, creating deeper connections with them.
On September 13, 2023
留言
發佈留言