我接受(英詩翻譯)

"I Allow 我接受"
Burt Hellinger 伯特·海靈格

I allow it, 
我接受它,

that's how it started,
它就是如此開始,

such a development,
如此的發展,

such an ending.
如此的結局.

Because I know,
因為我知道,

all things come from karma and harmony,
萬事萬物皆由因緣和合而來,

everything that happens is inevitable.
發生的一切都是必然.

If I think there should be another possibility,
如果我覺得那裡應該是另一個可能,

the only one who hurts is himself.
傷痛的唯有自己.

The only thing I can do,
我所能做的,

just allow.
只是接受.

I allow other to be who he is.
我接受別人成其所是.

I allow him to think like this,
我接受他這樣想,

so judge me,
因而對我評判,

treat me like this.
這樣看待我.

Because I know,
因為我知道,

he was like this.
他就是這樣.

With him,
在他,

he was right.
他都是對的.

If I think he should be another way,
如果我覺得他應該是另一種方式,

the only one who hurts is himself.
傷痛的唯有自己.

The only thing I can do,
我所能做的,

just allow.
只是接受.

I allow me to have this thought.
我接受我會有這個念頭.

I allow every thought that arises,
我接受出現的每個念頭,

let it exist,
讓它存在,

let it go.
讓它離去.

Because I know,
因為我知道,

thought itself is meaningless.
念頭本身並無意義.

It has nothing to do with me.
在我那裡它沒甚麼可為,

It should come,
它要來,

it should go,
它要去,

it should go.
它該去.

If I don't think such thoughts should arise,
如果我不覺得那些念頭本要出現,

the only one who hurts is himself.
傷痛的唯有自己.

The only thing I can do,
我所能做的,

just allow.
只是接受.

I allow this emotion to arise.
我接受這個情緒生起.

I allow every emotion to happen,
我接受每個情緒發生,

let it develop,
讓它生長,

let it pass.
讓它消逝.

Because I know,
因為我知道,

emotions are just physical sensations,
情緒只是身體的感動,

there is no good or bad.
沒有好或壞.

The more resisted,
越是抗拒,

the stronger.
就越強烈.

If I don't think I should be feeling this way,
如果我不覺得應該以這種方式去感受,

the only one who hurts is himself.
傷痛的唯有自己.

The only thing I can do,
我所能做的,

just allow.
只是接受.

I allow me to be like this.
我接受我是這樣.

I allow it,
我接受它,

that's how I behave.
那就是我的表現.

How do I behave,
我如此表現,

whatever I do.
無論我做甚麼.

Because I know,
因為我知道,

what it looks like on the outside is just the accumulation of self.
外在表現不過是自我的堆積.

The real me,
那個真正的我,

full of wisdom.
充滿智慧.

If I think it should be another way,
如果我覺得它本該是另一種方式,

the only one who hurts is himself.
傷痛的唯有自己.

The only thing I can do,
我所能做的,

just allow.
只是接受.

I know,
我知道,

I am here for the experience of life in the present moment.
我在這裡為的是體驗當下的生活.

In every present moment,
在每一個當下,

the only thing I have to do is fully allow,
我必須做的事情只是全然地接受,

experience completely,
完全地體驗,

experience fully,
全然地體驗,

enjoy completely.
充分地享受.

Look,
看,

just look.
只是看.

Allow everything,
接受一切事物,

as it is.
如其所是.

2022/12/28 10:34 AM