我接受(英詩翻譯)

"I Allow 我接受"
Burt Hellinger 伯特·海靈格

I allow it, 
我接受它,

that's how it started,
它就是如此開始,

such a development,
如此的發展,

Such an ending.
如此的結局.

because I know,
因為我知道,

All things come from karma and harmony,
萬事萬物皆由因緣和合而來,

Everything that happens is inevitable.
發生的一切都是必然.

If I think there should be another possibility,
如果我覺得那裡應該是另一個可能,

The only one who hurts is himself.
傷痛的只是自己.

The only thing I can do,
我所能做的,

Just allow.
只是接受.

I allow others to be who he is.
我接受別人成其所是.

I allow him to think like this,
我接受他這樣想,

so judge me,
因而對我評判,

Treat me like this.
這樣看待我.

because I know,
因為我知道,

He was like this,
他就是這樣,

With him,
在他,

he was right.
他就是對的.

If I think he should be another way,
如果我覺得他應該是另一種方式,

The only one who hurts is himself.
傷痛的只是自己.

The only thing I can do,
我所能做的,

Just allow.
只是接受.

I allow me to have this thought.
我接受我會有這個念頭.

I allow every thought that arises,
我接受出現的每個念頭,

let it exist,
讓它存在,

Let it go.
讓它離去.

because I know,
因為我知道,

Thought itself is meaningless,
念頭本身並無意義,

it has nothing to do with me,
在我那裡它沒甚麼可為,

It should come,
它要來,

it should go,
它要去,

it should go.
它該去.

If I don't think such thoughts should arise,
如果我不覺得那些念頭本要出現,

The only one who hurts is himself.
傷痛的只是自己.

The only thing I can do,
我所能做的,

Just allow.
只是接受.

I allow this emotion to arise.
我接受這個情緒生起.

I allow every emotion to happen,
我接受每個情緒發生,

let it develop,
讓它發展,

Let it pass.
讓它經過.

because I know,
因為我知道,

Emotions are just physical sensations,
情緒只是自然的感動,

There is no good or bad.
沒有好或壞.

The more resisted,
越是抗拒,

the stronger.
就越強烈.

If I don't think I should be feeling this way,
如果我不覺得應該以這種方式去感受,

The only one who hurts is himself.
傷痛的只是自己.

The only thing I can do,
我所能做的,

Just allow.
只是接受.

I allow me to be like this.
我接受我是這樣.

I allow it,
我接受它,

that's how I behave,
那就是我的表現,

How do I behave,
我如此表現,

Whatever I do.
無論我做甚麼.

because I know,
因為我知道,

What it looks like on the outside is just the accumulation of self.
外在表現只是它自身的堆積.

The real me,
那個真正的我,

full of wisdom.
充滿智慧.

If I think it should be another way,
如果我覺得它本該是另一種方式,

The only one who hurts is himself.
傷痛的只是自己.

The only thing I can do,
我所能做的,

Just allow.
只是接受.

I know,
我知道,

I am here for the experience of life in the present moment.
我在這裡為的是當下生活的體驗.

in every present moment,
在每一個當下,

The only thing I have to do is fully allow,
我必須做的事情只是全然地接受,

experience completely,
完全地體驗,

experience fully,
全然地體驗,

Enjoy completely.
充分地享受.

Look,
看,

just look.
只是看.

allow everything,
接受一切事物,

As it is.
如其所是.

2022/12/28 10:34 AM