活著是一個從過去走到未來的過程。例如踏出一步，從起步到落地，我們跨越了一段時間和空間，這個時空包括過去、現在和未來。能夠輕鬆地完成這一步，有賴於之前步行所積累的知識，以及對路面情況的預測。因此，我們應該帶著意識走好每一步。如果我們走路平穩和輕盈，不僅會感到輕鬆自在，還會給別人留下優雅的印象。
活得自在，就是有意識地感受當下的生活。接受過去，意味著我們從過去學到很多東西，並且對此心存感激。不擔心未來，意味著我們依賴自己的能力，對未來充滿信心。有了這些感激和信賴，我們就不必對未來做太多的計劃，而是更專注於當下，充份體驗此時此地。因此，活得自在是真我意識的體現，也就是我們真實存在的證明。
過往的痕跡已經不再重要，我們只需要活好今天。明天自然會帶來不一樣的陽光，我們也會留下新的足跡。有了這樣的心態，我們就準備好接受生命帶來的一切。沒有恐懼和固執，我們自然會獲得更多自覺性和自發性，成為一個更有創造力的存在。
看看早晨的花朵，它們在無憂無慮地綻放，這就是一種自在。那邊的貓兒在看風景，安靜又專注，這也是一種自在。大自然中的生命是自在的，因為它們活在當下。然而，如果被恐懼和固執所壓迫，我們就會不知道自己該活在哪個時空。如果後悔過去，擔憂未來，我們就無法自由地活在當下。
要活得自在，我們還需要更多的自由。了解自己的內心，知道自己的真正需要，為了更好的生活而活，我們就能擁有自由的心靈。提高意識，我們可以創造一個更好的環境。透過各種保健方法，我們還可以減少疾病，讓身體活動更加自由。
因此，我們需要做好準備，不斷學習和思考，努力工作並累積財富，為美好的生活創造精神與物質條件。只要有意識地活在當下，我們就會活得輕鬆自在，擁有真正的自由和幸福。
13. 恐懼導致固執 (上一篇)
15. 勇敢地面對恐懼 (下一篇)
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The path to Tranquility (14) Living at ease is the embodiment of true self-consciousness
Living is a process from the past to the future. For example, taking a step, from the start to the landing, we span a period of time and space. This time and space includes the past, present and future. Being able to accomplish this step easily relies on the knowledge accumulated from previous walks and the prediction of road conditions. Therefore, we should take every step with consciousness. If we walk smoothly and lightly, we will not only feel relaxed and at ease, but also leave an elegant impression on others.
To live at ease is to consciously experience life in the present moment. Accepting the past means we have learned a lot from the past and are grateful for it. Not worrying about the future means that we rely on our own abilities and are confident about the future. With this kind of gratitude and trust, we don’t have to make too many plans for the future, but focus more on the present and fully experience the here and now. Therefore, living at ease is the embodiment of true self-consciousness, which is the proof of our true existence.
The traces of the past are no longer important, we just need to live well today. Tomorrow will naturally bring different sunshine, and we will also leave new footprints. With this mindset, we are ready to accept whatever life brings. Without fear and stubbornness, we naturally gain more consciousness and spontaneity and become a more creative existence.
Look at the flowers in the morning, they are blooming carefree, this is a kind of at ease. The cat over there is watching the scenery, quiet and focused, which is also a kind of at ease. Life in nature is at ease because they live in the present. However, if we are oppressed by fear and stubbornness, we will not know which time and space we should live in. If we regret the past and worry about the future, we cannot live freely in the present.
To live relaxed and at ease, we also need more freedom. By understanding our own hearts, knowing our true needs, and living for a better life, we can have a free mind. By raising consciousness, we can create a better environment. Through various health care methods, we can also reduce diseases and allow our bodies to move more freely.
To achieve the goal of living at ease, we need to be prepared, make efforts to learn and think, actively accumulate wealth, and create spiritual and material conditions for a better life. Living in the consciousness of the present moment, living at ease, we have the true meaning of freedom and happiness.
Therefore, we need to be prepared, keep learning and thinking, work hard and accumulate wealth, and create spiritual and material conditions for a better life. As long as we consciously live in the present moment, we will live relaxed and at ease, and have true freedom and happiness.
On May 14, 2023
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