恐懼是人類普遍的感受，幾乎每個人都會體驗到。在面對不熟悉的事物、壓力、風險、挫折，或者未來的不確定，我們都會感到害怕和不安。即使勇敢的人也有恐懼，但他們學會主動面對，並把握從中成長的機會。
恐懼是一種情緒反應，是大自然給予我們的保護機制。然而，當恐懼變得過度強烈，就會對我們造成負面的影響，限制我們的能力和表現。這時，我們需要找到恐懼的根源，分析其產生的原因，並尋找解決方法。
恐懼產生的主要原因，是缺乏真正的自我意識。例如，對過去的失敗感到後悔，代表我們對過去的經歷缺乏理解，沒有從中總結足夠的經驗和教訓。另外，若無法推斷自己在未來是否安全，我們就缺乏對未來的認知。意識不足，會讓我們失去在當下行動的能力。這種無力感會成為很多恐懼的原因，也會造成焦慮型的性格。
我們對那些很明顯的恐懼較容易接受。例如對老化和疾病的擔憂，隨著年紀的增長，我們大多能從恐懼過渡為接受。對於死亡的恐懼也是如此。當我們看到足夠多的死亡個案，就會不再恐懼而轉為接受。因為這些人生大事注定會發生。
追求確定是人的天性，所以不確定的情況會使我們擔心，導致內心混亂和焦慮，難以冷靜思考。面對這些擔心，不少人的慣常做法是自我安慰，或簡單地採取忽視或迴避的態度。但這些做法或態度可能產生連串的問題。在恐懼的時候，即使只是身邊人一句關心的話，也會引起我們更大的恐懼。避免我們的內心情況被別人看到，只會使情況變得更糟。
在尋求有效的解決方案之前，必須先理解恐懼是一個信號。我們應該關注自己目前的處境，而不是過度關注恐懼本身。不過我們也可以向別人求助，例如向心理學專業人士諮詢，以改善當下的心理狀態。
自我成長是更有效的長期提升方法。閱讀哲學、心理學、經濟學等方面的書籍，深思做人做事的道理，便能有效減少恐懼。同時，通過交談、運動、冥想等方式，也能有效緩解因恐懼而引起的緊張情緒。
此外，明智地評估風險也能減少恐懼。當我們從恐懼轉為勇敢面對，也要做好承擔風險的準備。只有願意為勇氣付出代價，我們才能減少後悔，而不再害怕失敗。
最重要的是，將平時思考的結果運用到生活中，以提高我們的認知能力和意識。要克服恐懼，不僅要看到問題，更要看到問題背後的機會和趨勢。當我們遇到困難，要立即尋找解決辦法，而不是想像失敗可能帶來的後果，這樣能提高解決問題的能力。
積極的心態，可以幫助我們在恐懼中保持意識，在成長的過程中不斷超越自己。積極地了解自己和預測未來，是增加意識和自信、不讓恐懼佔據我們心靈的關鍵。
14. 活得自在全靠意識 (上一篇)
16. 煩惱皆因夢半醒 (下一篇)
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The path to Tranquility (15) Facing fear bravely
Fear is a universal human feeling that almost everyone experiences. When faced with unfamiliar things, pressure, risks, setbacks, or uncertainty about the future, we all feel afraid and uneasy. Even brave people have fears, but they learn to proactively face them and seize the opportunity to grow from them.
Fear is an emotional response and a protective mechanism given to us by nature. However, when fear becomes too intense, it can have negative effects on us, limiting our abilities and performance. At this point, we need to find the root of our fears, analyze the reasons for their production, and to find solutions.
The main reason for fear is a lack of true self-consciousness. For example, feeling regret over past failures indicates a lack of understanding of our past experiences, as we have not learned enough experience and lessons from them. Additionally, if we cannot deduce whether we are safe in the future, we lack knowledge of the future. Insufficient consciousness will cause us to lose our ability to act in the moment. This feeling of powerlessness becomes the cause of many fears and can also create an anxious personality.
We are more accepting of obvious fears, such as worries about aging and disease, and as we get older we mostly move from fear to acceptance. So is the fear of death. When we see enough deaths, we will stop fearing and move to acceptance. Because these life events are bound to happen.
It is human nature to pursue certainty, so uncertain situations can make us worry, leading to internal confusion and anxiety, making it difficult to think calmly. In the face of these worries, many people's habitual practice is self-comfort, or simply adopting an attitude of ignoring or avoiding them. But these practices or attitudes may lead to a series of problems. During moments of fear, even just a caring word from someone around, can cause us greater fear. Avoiding our inner situations being seen by others, will only make it worse.
Before seeking an effective solution, we must first understand that fear is a signal. We should pay attention to our current situation rather than overly focus on fear itself. However, we can also seek help from others, such as consulting with psychology professionals, to improve our current mental state.
Self-growth is an even more effective method for long-term improvement. Reading books on philosophy, psychology, economics, etc., and thinking deeply about the principles of life and doing things can effectively reduce fear. At the same time, through conversation, exercise, meditation and other methods, the tension caused by fear can also be effectively relieved.
Additionally, evaluating risks wisely can also reduce fear. When we transition from fear to bravely face situations, we must be prepared to take risks. Only when we are willing to pay the price for courage can we reduce regret and no longer fear failure.
Most importantly, to apply the results of daily thinking to life to improve our cognitive ability and consciousness. To overcome fears, we must not only see the problem but also see the opportunities and trends behind the problem. When we encounter difficulties, we should immediately seek solutions rather than imagine the possible aftermath of failure, which can improve our problem-solving abilities.
A positive mindset can help us maintain awareness through fear and constantly surpass ourselves in the process of growth. Actively understanding ourselves and predicting the future are key to increasing awareness and self-confidence and not letting fear take over our hearts.
On May 15, 2023
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