笑有理由，任何事的發生都有我們想要的理由。三個月大的嬰兒已經會笑，但我們卻經常愁眉苦臉。還沒有理由笑嗎？能夠獲得生命來到世上，已經是一件非常幸運的事。這就是我們笑的最大理由。
在人生的旅途中，有陽光明媚的日子，但也有狂風驟雨的日子，甚至會有更多的困難和挫折。然而，只要我們感受過，這些日子就值得我們去珍惜。而且，我們不僅有感受，更從中獲得了意識，能夠預測事物的變化趨勢。我們是一種智慧的生命，所以能夠以笑來面對世間的一切。
只要對自己和世界有所信賴，我們就會常常露出笑容。但如果總是感到焦慮，我們的笑就會變得勉強。也許我們出於禮貌或職業要求而假笑，但假笑會壓抑情緒，所以經常扮演小丑會導致憂鬱。假笑也不會為別人帶來好處。一個不快樂的人，很難讓別人真正快樂。如果不真誠地微笑，我們甚至會變得煩人。
心有喜悅，我們就能笑得真。如果我們細心觀察，並敞開心靈去感受，我們就會發現，世上有很多美好的事物，都值得以笑容去面對。一旦感受到真愛，我們的笑容就會變得更加美麗。
拋開焦慮和煩惱，培養平和的心態，並創造更好的生活環境。那麼，我們就會有更多理由去笑，並進入一個全新的歡笑境界。
6. 培養感激之心 (上一篇)
8. 接受真實的自己 (下一篇)
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The path to Tranquility (7)
We have reasons to smile
There is a reason to smile, and everything happens for a reason we want. Three-month-old babies can already smile, but we often have sad faces. No reason to smile yet? Being able to gain life and come to this world is already a very lucky thing. This is the biggest reason for us to smile.
In the journey of life, there are sunny days, but there are also stormy days, and there will even be more difficulties and setbacks. However, as long as we feel it, these days are worth cherishing. Moreover, we not only have feelings, but also gain consciousness from them and can predict the changing trends of things. We are a kind of intelligent life, so we can face everything in the world with a smile.
As long as we have reliance to ourselves and the world, we will smile more often. But if we are always anxious, our smiles will become forced. Maybe we fake a smile out of politeness or a professional requirement, but fake smiling suppresses emotions, so clowning regularly can lead to depression. Fake smiles don't do others any favors either. It is difficult for an unhappy person to make others truly happy. If we don't smile sincerely, we can even become annoying.
When there is joy in our hearts, we can smile truly. If we observe carefully and open our hearts to feel, we will find that there are many beautiful things in the world that are worth facing with a smile. Once we feel true love, our smile becomes even more beautiful.
Put aside anxiety and worries, cultivate a peaceful mind, and create a better living environment. Then we will have more reasons to smile and enter a whole new realm of laughter.
On May 07, 2023
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