生與死，是人生中不可分割的兩個極端，如同日出日落、四季更替，自然而然，不可違背。在宇宙萬物宏大的循環中，死亡作為個體生命的終點，不僅是一種終結，也蘊含著重生的契機。我們常常因為對死亡的無知而感到恐懼和焦慮，但如果我們能從死亡的挑戰中汲取對生存的深刻感悟，就能學會珍惜現在，賦予每一刻最真實、永恆的意義。
過去，人們一般避免談論死亡；一提到死亡，就讓人心生恐懼。例如，有些老年人會提前購買棺材和墓地，彷彿預訂不可避免的葬禮。這種"知死又怕死"的心態，既是對生命脆弱的感知，也是人類最原始自我意識的體現。這就像一個孩子突然害怕鬼一樣無助。正是因為這種恐懼，我們學會了同情自己，然後將這種同情擴展到別人；而那些對死亡漠不關心的人，往往無法理解別人的脆弱。
然而，不同的文化也可能賦予死亡不同的色彩和意義。在某些地方，人們不只是哀悼逝者，也用喜慶的方式來紀念他們，象徵著生命的逝去，也預示著新生命的誕生。這種積極的態度，將死亡從恐懼之源轉變為自然秩序中受人尊敬的一部份。從這樣的文化習俗中，我們不妨學習如何將死亡轉化為內在的啟示，以更深的意識和豁達的心態去生活。
如果無法擺脫對死亡的恐懼，我們可能會陷入脫離現實的幻想之中，忽略生命中最真實、最細微的感受。許多看似與死亡無關的恐懼，例如對失去的恐懼、對失敗的恐懼或對未知的焦慮，都可以追溯到對生命最終消逝的更深層次的焦慮。恐懼也會導致過度的貪婪，使我們忽略生活中的真正需求，導致生命更快消逝。
中國道教強調順應自然、養生，佛教引導人們正視無常，尋求精神上的解脫，儒家則強調人們在有限的生命中，要最大限度地發揮自己的才智和仁愛之心。這些智慧的教誨都指出，唯有保持清醒的頭腦，積極面對死亡，才能在死亡的時刻不被恐懼所束縛，反而領悟生命的真諦。
相反，有些垂死之人卻表現出驚人的冷靜和智慧。他們以超然的態度看待死亡，認為只有接受死亡，生命才能真正轉化為另一種存在形式。這種豁達源自於個體意識的昇華，讓人在人生的最後階段放下執著，專注於最真實的當下，從而在無常中捕捉到永恆的瞬間。
面對死亡，我們不應該消極地等待，而應該以積極健康的心態做好準備。這不是鼓勵我們急於結束生命，而是提醒我們，當我們意識到死亡的必然性時，更應該關注日常的健康和安全。長期堅持規律飲食和運動的人，往往會達到身心和諧的狀態，使他們在生命的盡頭更加平靜。從小就建立對死亡的正確認識，不僅有助於激發創造力，也能讓我們懂得如何在有限的生命中坦然而充實地活下去。
不面對死亡，我們就無法真正理解生命的全部意義。對最終結果的過度恐懼可能會限制創造力，甚至使人陷入破壞性情緒；相反，勇敢地將死亡納入生活的視角，可以讓我們在面對失去時更加平靜、更加自信。許多人在失去親人後，選擇將悲傷轉化為行動的動力，投入慈善、環保、社會服務等領域，將個人的痛苦轉化為推動社會前進的力量。就像舞者與舞伴互動一樣，我們與死亡同行不是為了打敗它，而是為了不斷提高意識，並在超越死亡的遊戲中成長。
秋天樹葉飄落，春天新芽萌發，大自然向我們展現了超越生死的智慧。每一片落葉都預示著下一季的復甦，這是死亡與重生的完美詮釋。這告訴我們，只有用平和的心態看待生命的終點，才能讓生命在有限的時間裡綻放出美麗的光芒。
如果對死亡的恐懼仍然揮之不去，信仰或許能帶給我們一些安慰。許多人相信逝者已到達充滿光明和希望的彼岸，並希望有一天能與親人團聚。更重要的是，只有著眼於當下，才能放下對過去的遺憾和對未來的擔憂。當我們真正沉浸在當下時，就能體會到一種超越時空的平靜，見證生命永恆的力量。
死亡並不可怕，可怕的是沒有真正活過。當我們學會理解和接受死亡，就能從中汲取無限的智慧，減少對未知的恐懼，並且更積極地對待每一刻。這不是與死神抗爭，而是在有限的生命中尋求無限的可能，就像與最親密的舞伴共舞，彼此成就。最終，能夠安詳地離世，才是人生圓滿的最好見證；這一切，都源自於對存在意義的理解，以及對生命價值的感恩。
69. 勇於接受逆境的考驗 (上一篇)
71. 滿足感來自學習和進步 (下一篇)
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The path to Tranquility (70)
Feel the eternity of existence in the life and death
Life and death are two inseparable extremes in life, just like sunrise and sunset and the changing of seasons, which are natural and cannot be violated. In the grand cycle of all things in the universe, death, as the end point of individual life, is not only an end, but also contains an opportunity for rebirth. We often feel fear and anxiety because of our ignorance of death, but if we can draw a deep understanding of survival from the challenge of death, we can learn to cherish the present and give every moment the most real and eternal meaning.
In the past, people generally avoided talking about death; the mention of death made people feel fearful. For example, some elderly people buy coffins and cemetery plots in advance, as if booking an inevitable funeral. This mentality of "knowing death but fearing death" is both a perception of the fragility of life and a manifestation of human's most primitive self-consciousness. It's as helpless as a child who is suddenly afraid of ghosts. It is because of this fear that we learn to have compassion for ourselves and then extend that compassion to others; and those who are indifferent to death often cannot understand the vulnerability of others.
However, different cultures may also give different colors and meanings to death. In some places, people not only mourn the dead, but also commemorate them in a festive way, symbolizing the passing of life and heralding the birth of new life. This positive attitude transforms death from a source of fear to a respected part of the natural order. From such cultural practices, we might as well learn how to transform death into inner revelation and live with deeper awareness and an open mind.
If we cannot get rid of the fear of death, we may fall into a fantasy that is detached from reality and ignore the most real and subtle feelings in life. Many fears that seem unrelated to death, such as fear of loss, fear of failure, or anxiety about the unknown, can be traced back to deeper anxieties about the eventual passing of life. Fear can also lead to excessive greed, causing us to ignore our real needs in life and causing life to slip away faster.
Chinese Taoism emphasizes adapting to nature and maintaining health, Buddhism guides people to face up to impermanence and seek spiritual liberation, and Confucianism emphasizes that people should maximize their talents and benevolence in their limited lives. These wise teachings point out that only by keeping a clear head and facing death positively can we not be bound by fear at the moment of death, but instead understand the true meaning of life.
On the contrary, some dying people show amazing calm and wisdom. They view death with a detached attitude, believing that only by accepting death can life truly transform into another form of existence. This open-mindedness comes from the sublimation of individual consciousness, allowing people to let go of their attachments in the last stage of life, focus on the most real present, and thus capture eternal moments in impermanence.
When facing death, we should not wait passively, but prepare for it with a positive and healthy attitude. This is not to encourage us to rush to end our lives, but to remind us that when we realize the inevitability of death, we should pay more attention to our daily health and safety. People who stick to a regular diet and exercise regimen over a long period of time tend to achieve a state of physical and mental harmony that allows them to be more at peace at the end of their lives. Establishing a correct understanding of death from an early age will not only help stimulate creativity, but also enable us to understand how to live calmly and fully in our limited life.
Without facing death, we cannot truly understand the full meaning of life. Excessive fear of the final outcome may limit creativity and even lead people into destructive emotions; on the contrary, bravely incorporating death into the perspective of life can make us calmer and more confident when facing loss. After losing their loved ones, many people choose to turn their grief into motivation for action, investing in charity, environmental protection, social services and other fields, turning their personal pain into a force for social progress. Like a dancer interacting with her partner, we walk with death not to defeat it but to continually raise our awareness and grow in the game of transcending death.
As leaves fall in autumn and new buds sprout in spring, nature shows us the wisdom that transcends life and death. Every fallen leaf heralds the revival of the next season, which is the perfect interpretation of death and rebirth. This tells us that only by looking at the end of life with a calm mind can we allow life to shine beautifully in a limited time.
If the fear of death still lingers, faith may bring us some comfort. Many people believe that the deceased have reached the other side of light and hope, and hope to be reunited with their loved ones one day. More importantly, only by focusing on the present can we let go of regrets for the past and worries about the future. When we are truly immersed in the present moment, we can experience a kind of peace that transcends time and space and witness the eternal power of life.
Death is not scary, what is scary is not truly living. When we learn to understand and accept death, we can draw infinite wisdom from it, reduce our fear of the unknown, and treat every moment more positively. This is not about fighting against death, but about seeking infinite possibilities in a limited life, just like dancing with the closest partner and achieving each other. Ultimately, being able to die peacefully is the best testimony to a fulfilled life; all of this stems from an understanding of the eternal meaning of existence and a gratitude for the value of life.
On August 2, 2023
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