在人生的旅途中，我們會經歷各種成長。身體的成長只是一個短促的階段，成熟後不久就開始退化。我們心智的成長與身體的發展不同步，使我們無法及時滿足身體的需要，並可能導致心理扭曲。身體退化和心理上的欠缺所產生的問題，以及由此引起的情緒，都會給我們的生活帶來更多困難。因此，擁有完整的意識，讓自己感到舒適和安全，是我們迫切需要的成長。
完整的意識能讓我們從過去學習，預見未來，並為長期需要做好準備。實際上，完整的意識是對時間和空間的高度掌握，是我們活在當下的必要條件。如果這種意識落後於生活，我們將面對更大的危險。因此，我們需要提早培養完整的意識，並認識到解除心裡束縛是實現這一目標的關鍵。
要在生活中培養完整的意識，我們需要理解並區分真正的需要和欲望。真正的需要是身體的需要，包括健康的飲食和睡眠，以及運動、觸摸和壓力釋放。心理需要是虛擬化的身體需要，包括安定、舒適、成就感和安全感。心理需要會推動我們去滿足身體的需要。如果身體的需要不被滿足，心理需要就可能被放大而變成一種夢想，這就是欲望。欲望遠遠超出我們身體的需要，因此不僅無法被滿足，還會給我們帶來危險或損害。當身體的需要被滿足，我們就會對生命產生深深的感激，感到生命的可貴。這種價值感滿足了心理需要，帶給我們平和的心態。因此，滿足需要並減少欲望，我們才能擁有一個健康和穩定的身心環境，讓完整的意識得以發展。
另一方面，只有在滿足真正需要的過程中，透過認識自己和外界，我們才能獲得完整的意識。因此，我們需要積極地發揮自己的能力，儘量滿足自己的需要。例如需要豐富的物質，我們就要學習有關的知識，並努力掌握創造財富的正確方法。如果需要情感上的滿足，我們就要學會愛別人，給予別人需要的東西，從而建立正面和穩定的情感關係。通過學習和實踐，我們就能一步步地滿足自己的需要。
解除心理上的束縛是滿足需要的關鍵。因此，我們必須打破一切習慣，讓自己的行動真正服務於需要。這樣做也有助於我們管理自己的情緒，讓行為更加理性和有效。因為習慣會給我們帶來意外事故，往往成為負面情緒的原因。用意識代替習慣，擺脫情緒的困擾，我們就能擁有一個自由的靈魂。這個靈魂是感性和理性的結合體，有助於我們高效率地滿足自己的需要，從而快速獲得完整的意識。
獲得完整的意識，意味著我們在生活中得到充份的成長。這能讓我們更有信心駕馭自己的生命，並感到安全和舒適。我們還會更加同情和理解別人的感受和需要，並願意為別人提供全面的幫助，從而與別人建立緊密的連結，達成生命的最高目標。為了獲得完整的意識，我們需要不斷糾正錯誤，不畏困難，從失敗中找到成功的路徑。這是一種持續的過程，需要時間、耐心和毅力。因此，我們首先需要安排一個合理的生活方式，從各方面去體驗生活。
合理的生活方式是身心一致，處於同一時空。每天安排好工作、學習和休息的時間。例如我們每天工作六小時，然後兩小時個人成長，再用幾小時與伴侶、孩子或親友互動。合理地分配時間能培養對時間的感知能力，清楚地意識到自己是在回憶過去還是想像未來。在時間管理的實踐中，也能培養對空間的意識，使我們能夠專注於每個時空，並靈活地切換，舒適地生活在各個不同的空間。此外，在完整的意識中，有很大的一部份是從人際關係中獲得的。如果整天忙於工作，我們就會變得沉重、嚴肅和封閉，並錯過與其他人的相處機會。當我們缺乏與伴侶的交流，就如同缺乏一面鏡子那樣，無法及時意識到自己的細微變化。
充份地體驗生活，滿足自己的需要，並培養完整的意識，最終都是為了我們的靈性成長。靈性是感應事物的靈敏度和思考的準確性，或者說是對外界正確反應的速度。它是我們大腦健康狀況的最佳指標。我們的感性和理性都是身心的一部份，必然隨著身體的衰退而變得遲鈍。因此，我們需要盡可能提高自己的靈性，讓靈魂獲得充份的成長，最大限度地發揮自己的生命力。這樣，我們才有可能一直處於安全的環境之中。
每個人都是獨一無二的，成長之路也不同，但我們都有共同的需要，這就是需要不斷探索和調整的原因。透過積極地滿足自己身心的需要，我們才能培養完整的意識，維持自己身心長久健康。這也有助我們理解別人的需要，從而建立相愛的關係，並將喜悅和幸福帶到靈魂深處。我們應該把握機會，擁有健康的身體，讓靈魂在生命中充份地成長，成為自己生命的真正主宰。值得強調的是，我們所有的成長，目的都是更好地配合生命的進程，實現生命的真正價值。
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88. 無需害怕死亡 (下一篇)
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The path to Tranquility (87)
Fully growing in life
In the journey of life, we will experience various growths. The growth of the body is just a short phase, which begins to degenerate soon after maturity. The growth of our mind does not synchronize with the development of the body, which makes us unable to satisfy the needs of the body in time and may lead to psychological distortions. The problems caused by physical degeneration and psychological deficiencies, as well as the emotions caused by them, will bring more difficulties to our lives. Therefore, having a complete consciousness, allowing ourselves to feel comfortable and safe, is the growth we urgently need.
Complete consciousness allows us to learn from the past, foresee the future, and prepare for long-term needs. In fact, complete consciousness is a high degree of mastery of time and space, and it is a necessary condition for us to live in the present. If this consciousness lags behind life, we will face greater dangers. Therefore, we need to cultivate complete consciousness early and realize that removing mental shackles is the key to achieving this goal.
To cultivate complete consciousness in the life, we need to understand and distinguish between real needs and desires. Real needs are the needs of the body, including healthy diet and sleep, as well as exercise, touch, and stress release. Psychological needs are the virtualization of physical needs, including stability, comfort, a sense of achievement, and a sense of security. Psychological needs will drive us to meet the needs of the body. If the needs of the body are not met, psychological needs may be amplified into a dream, which is desire. Desire far exceeds our physical needs and therefore not only cannot be satisfied, but also brings us danger or damage. When the needs of the body are met, we will have a deep gratitude for life and feel that life is valuable. This sense of value satisfies psychological needs and gives us a peaceful state of mind. Therefore, to meet needs and reduce desires, we can have a healthy and stable physical and mental environment, allowing complete consciousness to develop.
On the other hand, only in the process of satisfying real needs, through understanding ourselves and the outside world, can we achieve complete consciousness. Therefore, we need to actively exert our abilities and try to meet our own needs. For example, if we need abundant materials, we must learn relevant knowledge and work hard to master the correct method of creating wealth. If we need emotional satisfaction, we should learn to love others, give others what they need, thereby establishing a positive and stable emotional relationships. Through study and practice, we can step by step meet our own needs.
Removing psychological shackles is the key to meeting needs. Therefore, we must break all habits and let our actions truly serve the needs. Doing so also helps us manage our emotions and make our behavior more rational and effective. Because habits will bring us accidents, they often become the cause of negative emotions. Replacing habits with consciousness, getting rid of emotional troubles, we can have a free soul. This soul is a combination of sensibility and rationality, which helps us efficiently meet our own needs, thereby quickly gaining complete consciousness.
Gaining complete consciousness means that we have grown fully in the life. This gives us the confidence to navigate our life, and feel safe and comfortable. We will also be more sympathetic and understand the feelings and needs of others, and are willing to provide comprehensive help to others, thereby establishing a close connection with others and achieving the highest goal of life. In order to gain complete consciousness, we need to constantly correct mistakes, not be afraid of difficulties, and find the path to success from failure. This is a continuous process that requires time, patience, and perseverance. Therefore, we first need to arrange a reasonable lifestyle and experience life from all aspects.
A reasonable way of life is to be physically and mentally consistent and in the same time and space. Arrange time for work, study, and rest every day. For example, we work six hours a day, then two hours for personal growth, and then a few more hours to interact with our partners, children, or other family and friends. Reasonable allocation of time can cultivate the perception of time and clearly realize whether you are reminiscing about the past or imagining the future. In the practice of time management, it can also cultivate the consciousness of space, so that we can focus on each time and space, switch flexibly, and live comfortably in different spaces. In addition, a large part of complete consciousness is obtained from interpersonal relationships. If we are busy with work all day, we will become heavy, serious, and closed, and miss the opportunity to get along with others. When we lack communication with our partners, it is like lacking a mirror, unable to realize our subtle changes in time.
Fully experiencing life, satisfying our own needs, and cultivating complete consciousness, are ultimately for our spiritual growth. Spirituality is the sensitivity to things and the accuracy of thinking, or the speed of correct response to the outside world. It is the best indicator of the health of our brains. Our sensibility and rationality are both part of the body, and they will inevitably become dull with the decline of the body. Therefore, we need to improve our spirituality as much as possible, so that our souls can fully grow and maximize our vitality. In this way, it is possible for us to always be in a safe environment.
Everyone is unique, and the road to growth is different, but we all have common needs, which is why we need to constantly explore and adjust. Through actively meeting our own physical and mental needs, we can cultivate complete consciousness and maintain long-term health of our body and mind. This also helps us understand the needs of others, thereby establishing mutual loving relationships, and deeply embedding joy and happiness into the soul. We should seize the opportunity to have a healthy body, let the soul grow fully in life, and become the true master of our own life. It is worth emphasizing that all our growth is for the purpose of better cooperating with the process of life and realizing the true value of life.
On July 29, 2023
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