在情緒低落的時刻，也許我們應該擁抱這段特別的旅程，感受它的意義和價值。這時候我們也許更喜歡安靜，想要更多獨處的時間，這種需要也是有好處的。只要不給周遭的人帶來負擔，這是我們發現自己的好機會。在情緒低潮中，我們有更多時間觀察自己，從情緒中理解自己的需要。如果我們的情緒不影響外界，過一段時間就能逐漸平靜下來。
相較於情緒高漲，情緒低落凸顯自卑感。這種情緒狀態源於對未來的迷茫，將生活視為負擔，就是對生命失去信心。我們應盡量避免失去理智與常態，因為這樣的情緒會帶來巨大的破壞，對生命構成極大的危險。如果遇到這種情形，我們應優先防止情緒進一步惡化。這是我們意識的責任。情緒只是傳達感官信息的工具，並不總是準確。我們需要分析情緒，方能找到最接近真實的信息。
經歷情緒低落的時刻，我們不應逃避。我們首先要做的是觀察，而不是發洩或壓抑。如果可以，我們先凝視鏡中的自己，然後再觀察自己的情緒。這樣我們更容易將情緒與身體結合起來，聯想到情緒對身體的影響。關注這些情緒所帶來的信息，想一想我們應該採取何種行動，以及如何行動。這種回應情緒的方式，能帶領我們從幻覺回歸現實，從情感中找回理智，進而對外界作出最利於自己的回應。
我們應以思考而非行動來回應情緒。在沒有得到情緒所傳遞的確切信息之前，行動往往陷入混亂和危險。這些目標不明確的行動會消耗我們的生命力，也加劇我們的情緒躁動。這意味著，我們在情緒穩定時應充份做好回應情緒的準備。當情緒處於正面狀態，我們更有能力觀察和思考，這為訓練回應情緒提供了好機會。回應情緒，就是提高我們對自己和世界的意識。
情緒是由過去的經驗所引發。如果情緒持續存在，可能是因為我們執著於過去。然而，可以改變的只有未來。如果我們能夠展望未來，焦點便能從過去移開，執著也會減少。因此，當我們脫離過去和當下，想像未來，我們的情緒狀態就會立即改變。實際上，想像未來是啟動理性的第一步，及時踏出這一步，我們的理智將會回歸。接下來是在過去與未來之間穿梭。我們可深思導致情緒低落的原因，尋找可行的解決辦法，讓自己在下一次面對時做得更好。
除了以思考來回應情緒，我們還可以通過多種方式來管理情緒。例如運動、寫日記或者與別人分享感受。這些方法也有助我們更好地理解自己的情緒，並找到更健康的方式來應對生活中的考驗。
每個人都有情緒。即使平時行事理性，也難免有情緒低落的時候。然而，如果擁有瞬間改變情緒狀態的能力，那麼在關鍵的時刻，我們的理性將能更有效地保護生命。情緒不僅是我們內心的反映，也是我們對外界環境的反應。它們不僅提供了有關我們內心狀態的重要信息，也為我們提供了改變和成長的機會。因此，當我們遇到情緒低落的時候，應該把它看作是提高自我意識，學習和成長的一個重要時刻。
98. 為生命的真正目標而行動 (上一篇)
100. 快樂和痛苦是人生的指南 (下一篇)
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The path to Tranquility (99)
Emotional lows are important moments for growth
In moments of emotional low, perhaps we should embrace this special journey, feeling its meaning and value. During these times, we might prefer quietness and desire more time alone, and this need can be beneficial. As long as it doesn't burden those around us, it is a great opportunity for self-discovery. Amid emotional lows, we have more time to observe ourselves and understand our needs from emotions. If our emotions don't impact the outside world, with time, they can gradually calm down.
Compared to emotional highs, emotional lows highlight a sense of inferiority. This emotional state arises from uncertainty about the future, viewing life as a burden, which is a loss of confidence in life. We should try to avoid losing our rationality and normalcy, as such emotions can bring about immense destruction and pose a great danger to life. If confronted with such a situation, our priority should be to prevent the emotions from worsening further. This is our responsibility of consciousness. Emotions are simply tools for conveying sensory information and are not always accurate. We need to analyze emotions to find the information closest to the truth.
During moments of emotional low, we should not evade. The first thing we need to do is observe, rather than vent or suppress. If possible, we can first stare at ourselves in the mirror, and then observe our emotions. In this way, it is easier for us to connect our emotions with our body, and to associate the effects of emotions on the body. Pay attention to the information these emotions bring and consider what actions we should take and how to act. This way of responding to emotions can guide us from illusions back to reality, regain reason from emotions, and then respond to the outside world in a way that is most beneficial to ourselves.
We should respond to emotions with thinking rather than actions. Before receiving the exact information conveyed by emotions, actions often lead to confusion and danger. Actions with unclear goals consume our vitality and exacerbate our emotional agitation. This means that we should be fully prepared to respond to our emotions when we are emotionally stable. When emotions are positive, we are more capable of observing and thinking, providing a good opportunity to train in responding to emotions. Responding to emotions is about enhancing our consciousness of ourselves and the world.
Emotions are triggered by past experiences. If emotions persist, it may be because we are attached to the past. However, what can change is only the future. If we can envision the future, the focus can shift from the past and reduce attachments. Therefore, when we detach from the past and the present, and imagine the future, our emotional state will immediately change. In fact, imagining the future is the first step to activate rationality, and by taking this step in time, our rationality will return. Next is to shuttle between the past and the future. We can deeply consider the reasons for the emotional lows, seek feasible solutions, and prepare ourselves to handle it better next time.
Aside from responding to emotions through thinking, we can also manage emotions through various means, such as exercise, writing journals, or sharing feelings with others. These methods also help us better understand our emotions and find healthier ways to deal with life's challenges.
Everyone experiences emotions. Even if we usually act rationally, there will inevitably be times of emotional low. However, if we have the ability to instantly change our emotional state, then in crucial moments, our rationality will be more effective in safeguarding life. Emotions are not only a reflection of our inner selves but also a response to the external environment. They not only provide important information about our inner state but also present us with opportunities for change and growth. Therefore, when we encounter moments of emotional low, we should view it as a vital moment to enhance self-consciousness, learn, and grow.
On August 15, 2023
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