寧靜的心跡 (18) 將憤怒轉為化創造力

當感到憤怒，我們常常無法控制自己的情緒，甚至失去理智。這對我們自己和別人都是危險和有害的。然而，如果我們學會將憤怒的破壞力轉化為創造力，就能受到啟發，進一步學會冷靜地應對身邊所發生的一切。

容易發怒的原因，通常是無法正確運用生命的能量。最大的問題是我們被憤怒的情緒所掩蓋，並將膨脹的自我誤認為是真正的自己。只有認識到習慣和情緒不能代表我們，才能避免讓憤怒控制身體的行為反應。

生命的能量無法被壓抑，我們只能去疏導它的方向。沒有必要將憤怒視為一個嚴重的問題，如果我們不再注意它，它自然會消退。然而，如果能夠將憤怒產生的能量轉化為動力，並將其投入到喜歡的事情上，我們就可以創造更多新事物。例如寫一首歌，並在歌詞中表達我們的憤怒。

先專注於喜歡的事情，然後重新檢視那些讓我們憤怒的事情，可以改變我們的感受，甚至讓大事看起來像小事。當我們充份享受自己喜歡的事情，就沒有時間去關注小事。當憤怒消散，我們也會發現那些事情的意義。

將憤怒轉化為創造力，可以為我們的生活帶來有益的轉變。既然我們無法與憤怒對抗，那就接受它，並利用它的能量來創造更好的自己。因此，我們可以回顧過去的憤怒，尋找它的根源，並思考它會將我們引向何方。在憤怒中，如果能夠發現自己的優點和缺點，那麼憤怒就能提高我們的意識，幫助我們成長。

接受憤怒，並非意味著被動與無奈。憤怒是我們必須掌握和控制的情緒之一。然而，只要能夠理解它和運用它，我們不僅可以處理好自己的情緒，還可以讓情緒滋養智慧。

能夠憤怒，意味著我們的感受很強烈。而且，我們也想透過行動來表達自己的感受。因此，我們可以利用語言文字這個巧妙的工具，有條理地表達自己的感受和觀點。這樣，別人不僅能夠理解，也更容易與我們互動。

我們可以試著冷靜下來，讓自己回到一個可以思考的狀態。這是困難的一步，但也是非常必要的。為此，我們需要多加練習，以提升自控能力。如果能夠克服困難，踏出這一步，那麼下次我們感到憤怒時，就能將其轉化為創造力。

17. 消除無知以避免衝突 (上一篇)

19. 心甘情願地做事 (下一篇)

目錄

The path to Tranquility (18)
Transforming anger into creativity

When we feel angry, we often lose control of our emotions and even lose our minds. This is dangerous and harmful to ourselves and others. However, if we learn to transform the destructive power of anger into creativity, we can be inspired to learn to calmly respond to everything that happens around us.

The reason for getting angry easily is usually the inability to use the energy of life correctly. The biggest problem is that we get masked by our angry emotions and mistake our inflated ego for our true self. Only by recognizing that our habits and emotions do not represent us can we avoid letting anger control our body's behavioral responses.

The energy of life cannot be suppressed, we can only channel its direction. There is no need to think of anger as a serious problem, it will naturally subside if we stop paying attention to it. However, if we can channel the energy generated by anger into motivation and invest it in something we enjoy, we can create more new things. For example, write a song and express our anger in the lyrics.

Focusing on the things we like first and then revisiting the things that make us angry can change how we feel and even make big things seem like small things. When we fully enjoy the things we love, we have no time to pay attention to the small things. When the anger dissipates, we also discover the meaning of those things.

Channeling anger into creativity can bring about beneficial transformations in our lives. Since we can’t fight anger, let’s accept it and use its energy to create a better version of ourselves. So we can look back at our past anger, look for its roots, and consider where it might have led us. In anger, if we can discover our strengths and weaknesses, then anger can increase our consciousness and help us grow.

Accepting anger does not mean being passive and helpless. Anger is one of those emotions that we must master and control. However, as long as we can understand it and use it, we can not only handle our emotions well, but also let our emotions nourish wisdom.

Being able to be angry means that our feelings are strong. Moreover, we also want to express our feelings through actions. Therefore, we can use language as an ingenious tool to express our feelings and opinions in an organized way. In this way, others can not only understand, but also interact with us more easily.

We can try to calm down and get ourselves back to a state where we can think. This is a difficult step, but a very necessary one. To do this, we need to practice more to improve our self-control abilities. If we can get over the hump and take this step, the next time we feel angry, we can channel it into creativity.

On May 18, 2023