心甘情願地做事是一種積極的態度，代表我們對生活的熱愛。有了這種態度，我們不僅會感到精力充沛，而且在做事的過程中也會有很多喜悅。這種喜悅勝過成功的感覺。它長久留在我們的記憶中，使我們平靜，並滋養我們的理性和意識。
如果能夠自由選擇，我們就會心甘情願地做事，並且更加專注。例如唱歌的時候，如果能夠想唱就唱，不想唱就停下來，我們就會更願意唱。這樣唱歌感覺很好，因為我們可以毫無顧慮地唱。另一個例子是步行。如果意識到需要走路或坐下，然後遵循這種意識，我們也會感到輕鬆和自在。
然而，在生活中，我們常常被迫去做一些不喜歡的事情，即使不確定是否有好處。例如，儘管不喜歡一些所謂的健康食物，但我們還是吃。做一些違背自己意願的事，說明我們內心不自由，總是被恐懼所迫，或被欲望所驅使。
這會導致我們的身體和心靈分成兩部份，彼此衝突並產生負面情緒。而且，在負面情緒的干擾下，我們的行動會變得更加混亂，因錯誤而造成很多煩惱和後悔。這些感受也會讓意識產生偏差，進一步加深我們內心的缺憾。
如果我們小時候受過嚴厲的管教，習慣了做違背自己意願的事情，長大後很可能處於身心分離的狀態。因此，我們需要修復身心之間的關係，使其再次一致和完整。
透過審視內心並思考動機，我們可以確定自己的行為是出於欲望還是需要。運用理智，我們可以判斷某件事是否可以做、是否有能力做，然後決定是否應該做以及如何做。這樣，我們就可以拋棄過去的習慣，不再根據自己的好惡來決定是否要做某件事。
喜歡與不喜歡都是情緒操作，是自我用來引導我們行動的原始工具。可想而知，如果採取這種行為模式，我們將會面臨許多危險。因此，培養更多意識，並擺脫自我的束縛，是我們必須做的事情。
當意識控制心靈，行動就會受意識指揮，我們只喜歡做對自己生命有益的事。這時候，無論結果如何，我們都會無怨無悔地接受。這不僅是成功的重要基礎，也是幸福和滿足的泉源。因此，只要認清自己內心的矛盾，明白人生的真諦，我們就會心甘情願地做事。
18. 將憤怒轉為化創造力 (上一篇)
20. 脫掉靈魂的外殼 (下一篇)
The path to Tranquility (19)
Doing things willingly
Doing things willingly is a positive attitude that represents our love for life. With this attitude, not only will we feel energetic, but we will also have a lot of joy in the process of doing things. This joy is better than the feeling of success. It remains long in our memory, calms us, and nourishes our reason and consciousness.
If we can choose freely, we will do things willingly and be more focused. For example, when singing, if we can sing when we want to and stop when we don't want to, we will be more willing to sing. It feels good to sing like this because we can sing without any worries. Another example is walking. If we become aware of the need to walk or sit and then follow this consciousness, we will also feel relaxed and at ease.
However, in life, we are often forced to do things we don't like, even if we are not sure whether there are benefits. For example, we eat some so-called healthy foods despite not liking them. Doing something against our will shows that we are not free in our hearts and are always forced by fear or driven by desire.
This causes our body and mind to separate into two parts that conflict with each other and create negative emotions. Moreover, under the interference of negative emotions, our actions will become more chaotic, causing a lot of trouble and regret due to mistakes. These feelings can also bias our consciousness, further deepening our inner shortcomings.
If we were severely disciplined when we were young and were used to doing things against our will, we are likely to be in a state of physical and mental separation when we grow up. Therefore, we need to repair the relationship between mind and body so that it becomes consistent and whole again.
By looking within and thinking about our motivations, we can determine whether our actions are motivated by desire or need. Using reason, we can judge whether something can be done, whether we have the ability to do it, and then decide whether it should be done and how to do it. In this way, we can abandon past habits and no longer decide whether to do something based on our likes and dislikes.
Likes and dislikes are emotional operations, primitive tools used by the ego to guide our actions. It is conceivable that if we adopt this behavior pattern, we will face many dangers. Therefore, cultivating more awareness and freeing ourselves from the constraints of our ego is something we must do.
When consciousness controls the mind, actions will be directed by consciousness. We only like to do things that are beneficial to our lives. At this time, no matter what the outcome is, we will accept it without regrets. This is not only an important foundation for success, but also a source of happiness and satisfaction. Therefore, as long as we recognize our inner contradictions and understand the true meaning of life, we will do things willingly.
On May 19, 2023
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